Strength and Conditioning Program @ Tiger Muay Thai

The weight-lifting / strength and conditioning program at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand is run by Professional Body Building Association of Thailand member, Peter, aka Thai Hulk. Peter is a professional body builder, diet and nutrition counselor with a resume that contains competing in Toyota Strongman competition as well as the Mr. Thailand and Mr. Asia body building championships.

Peter directs the program from 7:00 a.m. - 10:00 a.m and 3:00 p.m. - 6:00 p.m. working with guests lifting, teaching proper form, technique, balance, and posture to get the most from your weight-lifting training.

Peter also runs two classes at 10:00 a.m. - 11:00 a.m. and 6:00 p.m - 7:00 p.m each day to work individually with guests to develop a workout schedule, diet and supplement plan, and teach about nutrition, weight-lifting, and workout structure.

At Tiger Muay Thai, we like to teach and train. Peter is also available for private sessions if you want to work one-on-one with him to lose weight, gain muscle or just have a professional workout and spot partner.
http://www.tigermuaythai.com
http://www.d-baucheryfilms.com

Category:

Sports

Tags:

• tiger
• muay
• thai
• mma
• weightlifting
• strength
• conditioning
• fitness
• phuket
• thailand

[phoLegit]

@weedpussymoney321 lol@ bj penn shorts

[weedpussymoney321]

bj penn shorts lol

[thewatcher999]

peter is the man, super nice dude!

[badreligion1231]

So do they take breaks inbetween each exercise or do they do them in a circuit

[vinceism1]

THis is a back routine... nice! i like your gym sir... muay thai and weight lifting for strength and conditioning.. great work guys!

[kapellcrew]

In between the sheets- Isley Brothers@sakattack19

[kapellcrew]

In between the sheets- Isley brothers

[sakattack19]

whats the name of the song?

[Bondza75]

for solid strenght training try 2 sets of 8-10 reps

, little is better when building strength

[CeeEmmz]

sir im just wondering how many reps and sets do you recomend for strenth training? cuss for me i do 3 sets and 10 - 15 reps for each workout.

example - bench press i do 15 first set 13 2nd set 15 3rd set and my weights are in the midle of heavy and light any twiks i need to do?