Benefits of Burst Training
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@JackHu1000 30-60 seconds burst training then 3 minutes rest x 5...then repeat every other day.
sandrainc27 5 days ago
@TheSooz2008 It is best done every other day to allow the body to rest and burn fat etc
sandrainc27 5 days ago
Can you burst train 30-60 minutes? Can it be done everday or should it be every other?
TheSooz2008 2 months ago in playlist Liked videos
Hi, can you tell me how long should I do the burst training, and how often should I do it? thank you
JackHu1000 3 months ago
i like your video
TheAnjany 5 months ago