10 Awesome Kettlebell Overhead Pressing Variations
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You are pretty darn ripped, but I suggest working your upper pecs.
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haha, That is so awesome
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Thanks. Think I got it.
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kinda sorta. its a different cadence. see saw press you can rest with one arm in the rack position and the other at full lock out.
its a "same but different" approach
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is this the same room that Arnel from the fitnessvip account made this different inverted rows ?
NakamaPhil 2 years ago
yup
rockbodyfitness 2 years ago
nice....my PT clients are going to love you! Thanks. Always looking for new KB ideas!
karioboxing 2 years ago
please make sure that you teach your clients correct and safe technique. kettlebells are awesome but i hear so many horror stories lately about personal trainers that don't know how to use them teaching them to their clients. if you aren't sure how ask me
rockbodyfitness 2 years ago
One of your best videos man, respect.
suchina 2 years ago
glad you like it
rockbodyfitness 2 years ago