Cat Balance Extension - Parkour Training and Conditioning Exercise
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Uploaded by DemonDrills on Apr 22, 2009
The cat balance extension is a combination of several exercises such as the cat balance, the jack knife, and the front plank. Without the rail, this is a great core exercise, and with the rail, it is a great challenge for all your stabilizer muscles in your arms, legs, and core. The cat balance extension is great for developing strength, balance, and coordination applicable to many different techniques.
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Uploader Comments (DemonDrills)
All Comments (19)
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can udo tehat on rope ?
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tq bro!!! luv it!!
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RIGHTEOUS!
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Nice shit, i used to do the same thing when i studied Kung Fu, this is an excellent exercise
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practice makes perfect =p cat balancing is a very useful technique
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lol thanks, i felt stupid cuz i scrolled down and saw it
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invaders must die
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like the song, i can never remember the name tho, it's like the ...... fuck i can''t remember, can anyone help me? OOH! the prodigy ! i don't know the song now tho,
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that explains why it was so hard. I will try this on a proper rail, and with one fot on the other. Thanks
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Tried this, even tho I used both my feet on the rail. Was really intense! Gotta work on it more tho! Great training.
You are a great source of inspiration when it comes to physical fitness! Keep up the good work!
Havagrim 2 years ago
its actually won't work as well if you don't place one foot on top of the other. it makes it harder to get the sliding effect.
DemonDrills 2 years ago
would it be better to move one's hands further up the rail rather than slide the legs back? just seems like there's more room for error but maybe that's your point.
horseheadnebula89 2 years ago
ive found that it works better with the foot because you can easily slide it back whereas the hands dont slide as well. just take it slow and be ready to bail off the side if you lose your balance.
DemonDrills 2 years ago
what is that song?
cldmusica 2 years ago
invaders must die by the prodigy
DemonDrills 2 years ago