No Feet Pushups (planche pushups) and Pull-ups 21-15-9 3:15

Kipping pullups aren't "cheating," they're just a different kind of pullup. They are easier on the biceps and lats, but they activate muscle groups that you never would with a standard pullup (posterior chain, lower back, transverse abdominus, abs, upper quads, and even upper pecs!) The workout calls for muscle activation from the fingers through the core, as well as a high level of cardiovascular intensity, so only kipping pullups will do.

If I get to name it, I'm gonna call it "Taylor"

3 minutes 15 seconds

Just like Crossfit's "Fran", but with no-feet extended pushups instead of squat thrusters.

21 no feet pushups 21 pullups
(kipping okay)
15 no feet pushups 15 pullups
9 no feet pushups 9 pullups

for time

Category:

Sports

Tags:

• crossfit
• taylor
• no
• feet
• pushups
• fran
• planche

[yellinfitness]

Man - some of you people are ignorant retards. Read the description. A kipping pull-up is a completely different exercise than a dead-hang.

CrossFitters do DEAD-HANG's and Kipping - but most of you chumps who call it cheating pull-ups have never even tried doing kipping-pullups, and probably cant.

Factor in other high-intensity movements + pullups and running, etc - all of you are just keyboard doctors who suck at life. Go kill yourselves .

[kingsgirl77]

This is great,

I coach pre-national gymnastics full time and it's always impressive to see people still in shape like that into their adult years.

For those of you hating on the kipping pull-ups... they're done to increase intensity and are not a cop-out for strict ones, it's just different. You can train more pull-ups that way and as a result your strict ones get much stronger much faster.

[mikeyusf]

how the hell would you "modify" that workout? I'm alllll about the "scaled" column at my box LOL awesome stuff brutha, keep up the great work!!!

[TheDimiF]

10 ppl are fat

[anhisking]

@aussyt try supersetting them with planche pushups, if u can even hold a planche

[anhisking]

to all the people criticising kipping pull ups.. he can do planche pushups so im pretty sure he knows what hes doing

[ImHotBora]

Only Swing-ups, thats all..

[RichyDYupYup]

that's insane how many planche pushups you can do.

[anhisking]

people who criticizing his kipping pullups got nothing unless u can also do planche pushups. this guy knows his stuff

[Tommyfoot65]

now that is a strong man!

[PolleScrew]

Thats fucking incredible

[thereviewer1234]

...........im in awe right now. how long did it take you to do the planche push ups?