Arm Day - Natural Teen Bodybuilders Nick + Luke - The RUSH SERIES
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Uploaded by scondore on Mar 19, 2011
The new 2011 Off Season Training blogs, documenting progress in training, using SBL Rush! Proven for energy, stamina, and strength gain. Taking on the final stretch of off season as a teen!
Nck Wright / Luke Hayden..
Get SBL Rush at www.TeamNWB.smithbryantlabs.com
Code word: "NWB".
- 171 likes, 35 dislikes
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Uploader Comments (scondore)
Top Comments
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Sir, what the fuck are you doing?? People could be squatting at that rack!!!!!!!!!
11 months ago 22
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Now that 's a great workout with some great info and tips!!!! definitely an improvement from the last arm vid !!!!!
11 months ago 6
All Comments (148)
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nd fuck out the way
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you do!! thats good man thats real good!!!
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hey man .... wanna build some muscle??????!!!!
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holy shit man
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why the fuck people listen to this fat covered muscle dude? , he sucks mayyne
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9-10 % body fat?? you look atleast 18
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Good but the cod mw intro not so good
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@usmananjum17 lol those aren't 45 pound plates. Looks really impressive and I'm sure it's heavy... but it isn't 315 pounds lol
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@scondore thanks man! I usually just do chest, tri's, shoulders all pushing movements, then my back and bi's together (pulling movements) I end my workout with isolation movements to really finish off my arms. I'm currently doing a 3 day split. Maybe ill change it up. Were I can I see your full rutine? P.s you just got a new subscriber
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@scondore nick! Quik question, when you do ARM day wouldn't you be naturally hitting your triceps on chest day because of the pushing movements? And when you train your back your hitting your biceps also. So wouldn't it be better to do chest and tri's then back and bi's? I would think b4 you fully recover your doing the same muscle again
jizzum4000 4 months ago
@jizzum4000 You do hit them indirectly in all of the above, but not enough to isolate and call it a full workout IMO.. And I always do arms at the end of the week they are fully recovered. I would reccomend Back and Tris and Chest and Bis if you are going to do that split otherwise it could be overtraining FOR that same purpose you stated..
scondore 4 months ago