Super Fast AB Burner Workout

How I got abs...FINALLY: http://go2.sixpackshortcuts.com/aff_c...

This is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself and do the following:

10 reps Knee to Elbow Planks
20 reps Mountain Climbers
20 reps High Knees
- non stop = 1 round.
Do 4 rounds if you want to use it at the end of another workout.

If you would like to do this for the entire workout, perform 4 rounds nonstop. rest 2 mins. perform 4 rounds again...rest 2 more minutes. perform the last 4 rounds....then past out.

Just kidding, but don't forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more rest.

PS -- Use this link to share this video with your friends!
http://youtu.be/I2oTzAG67sI

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[hellbrotherzzz]

does this workout burn fats ? because i have fats at my abs area and im afraid that if i were to do this workout my ab muscles will push out the fats and my belly gets bigger ..

[raymond franks]

just did 4 sets.............. sigh lol

[ritabmartinezrb]

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[yousef el-kallas]

didnt he already say that its bad for people with body fat of more than 10 percent to do workouts for obliques just saying no offence