Super Fast AB Burner Workout
Loading...
Uploaded by sixpackshortcuts on Oct 8, 2011
How I got abs...FINALLY: http://sixpackshortcuts.com/?c=3&k=100
This is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself and do the following:
10 reps Knee to Elbow Planks
20 reps Mountain Climbers
20 reps High Knees
- non stop = 1 round.
Do 4 rounds if you want to use it at the end of another workout.
If you would like to do this for the entire workout, perform 4 rounds nonstop. rest 2 mins. perform 4 rounds again...rest 2 more minutes. perform the last 4 rounds....then past out.
Just kidding, but don't forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more rest.
PS -- Use this link to share this video with your friends!
http://youtu.be/I2oTzAG67sI
- 2,672 likes, 36 dislikes
-
Link to this comment:
Top Comments
All Comments (777)
-
Mr.Mike.. ure vids are really awesome... question. how many times a day would be advised for beginners to do?
-
i swear you NEVER state the recovery period inbetween sets on any of your videos o_O this is one of the most crucial things in exercise
-
Best ab burning technique. Go to Gym. Find the machine called ENDLESS ROPE. get Medium size ball. plank feet on board.. i about cry every time and it works Obliques, front core and Biceps and tri's
-
Made it past my 4th round, and pushed for one more round. Got to say... working well..
-
LOOK UPP KONY 2012 ON YOUTUBE
SPREAD THE WORD
-
hi mike i have a question im 15 and 150 pounds, i have 2 abdominal scars from a colostomy i had as a baby, i have a 2pack above the scars but is it possible to get a full six pack with them?
-
"Just kidding, but don't forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more rest" im scared o.o
-
In my mind...its always summer ha ha!
-
@camilosaltyways Hey, i see it has worked for.. could u tell me which of the exercises u have been doing, how often and everything i need to know? feel free to pm me :)
-
@sixpackshortcuts hey mike i have a question, do you drink soda at all?
- 4 videosAb Workouts
- 6:18
pull-ups workout for V-CUT BACKby sixpackshortcuts1,317,804 views
- 5:11
How To Build A Big Chestby sixpackshortcuts684,600 views
- 2:33
BRUTAL 4 round knockout workout!by sixpackshortcuts234,191 views
- 1:35
INSANE lower abs exerciseby sixpackshortcuts897,890 views
- 6:28
Can DIET ALONE get you abs?by sixpackshortcuts246,210 views
- 3:41
Mike Chang - Getting Ready For SPRING BREAK!!! Chest & Backby sixpackshortcutabs40,568 views
- 9:38
Man dies, comes back to life, what he sawby TheLeegoodall5,268,325 views
- 3:33
How to Lose Belly Fat in 10 days!by fightfitcardio88,913 views
- 5:22
Mike Chang - Getting a "V-Shape" Body Type.by sixpackshortcutabs125,413 views
- 3:35
How To Get Six Pack Abs in 16 Weeks - week 2by sixpackabs89555,299 views
- 10:15
Psychotic Afterburn Training Workoutby sixpackshortcuts274,004 views
- 3:12
Mike Chang - 10 Minute Home Workout!by sixpackshortcutabs151,997 views
- 2:08
1 Weird Tip To Lose Fatby sixpackshortcuts2,038,244 views
- 10:37
The REAL TRUTH About Absby sixpackshortcuts4,460,012 views
- 3:02
Insane Home Cardio Workout (M-100s montage)by sixpackshortcuts213,299 views
- 11:11
How TEENS Can Get In Killer Shapeby sixpackshortcuts421,965 views
- 12:38
Body Shredder Workoutby sixpackshortcuts386,493 views
- 4:52
Drop Sets for Mass Gainby scooby1961418,770 views
- 9:53
15 Year old Bodybuilder Progress video 5.5by Joutchkov707,306 views
@Jaso700 Thanks!! Keep up the hard work man!
sixpackshortcuts 1 month ago in playlist Uploaded videos 32
ALL OF MIKE CHANG'S VIDEOS WORK. TRUST ME
PSNSalvokid 1 month ago 31