Full spectrum in yoga refers to a wide range of different types of poses. Learn about full spectrum yoga for beginners with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
Thank you for all the videos, can you please tell me, which kinds of yoga should I start with, and can you mix different kinds in your practise?Would really help to know that.Thanks again
hawalena9 2 years ago
thanks 4 u :))
SniperElitePL 2 years ago