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Full Spectrum Yoga for Beginners : What is Full Spectrum Yoga?

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Uploaded by on Jul 3, 2008

Full spectrum in yoga refers to a wide range of different types of poses. Learn about full spectrum yoga for beginners with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • Thank you for all the videos, can you please tell me, which kinds of yoga should I start with, and can you mix different kinds in your practise?Would really help to know that.Thanks again

  • thanks 4 u :))

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