http://www.lulu.com/product/paperback/the-dao-(dancing-as-one)-workbook-illus...
En español: http://www.lulu.com/product/paperback/el-dao-workbook-ilustrado/11263354
I do recommend you to read my "Dancing As One" Workbook Illustrated. There you may find more info on how to keep fit without stressing your body out while having control and flexibiltity as much as letting the mouvements flow on its natural course. And actually that will give you many more years of dancing. Soon I will release a video with my personal method. Stay tuned!:)
Musica de Heitor Villa-Lobos (Aria- Bachianas Brasileiras):
Tarde uma nuvem rósea lenta e transparente.
Sobre o espaco, sonhadora e bela!
Surge no infinito a lua docemente,
Enfeitando a tarde, qual meiga donzela
Que se apresta e a linda sonhadoramente,
Em anseios d'alma para ficar bela
Grita ao céu e a terra toda a Natureza!
Cala a passarada aos seus tristes queixumes
E reflete o mar toda a Sua riqueza...
Suave a luz da lua desperta agora
A cruel saudade que ri e chora!
Evening, a rosy, slow and transparent cloud,
Dreamy and beautiful over the space above
The Moon tenderly appears in the horizon,
Decorating like a sweet lady the afternoon.
Dreamy she rushes to adorn herself aloud
With an anxious soul to become all love,
All Nature shouts to the Sky and to the Earth!
The birds become silent to the Moon's lack of mirth
And the Sea reflects its great splendor and its rebirth.
Softly, the shining Moon just awakes and lies
Over the cruel nostalgia that laughs and cries.
Aria (from Bachianas Brasileiras No. 5)
(English translation by Ana Bowlova)
http://dance-as-one.blosgpot.com
great video ana, i always love watching you go to work at the barre, in center, an den pointe (: you so fun to watch (:
balletloverboi 1 year ago