Best Glute Workout
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We do prowler sled pushes at my Crossfit gym. Very good movement.
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what's good about this workout in my opinion is it also adds a cardio element to it I bet there's also a lot of blood pumping inside of them during the process. Perfect for a track runner.
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lot of leg work there, can't say I've done that before.
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My ass thank you alot !!
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sick training.
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very nice
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nice video
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@FigureAthletes Ha ha yeah it does look like that too.
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thank you my friend! You are welcome anytime.
FigureAthletes 4 months ago
That's a nifty device. Looks like fun.
JakesHomeWorkouts 4 months ago
@JakesHomeWorkouts It is fun but it is also a whole lot of work.
FigureAthletes 4 months ago