Half Kneel Sequential Lift
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I am currently reading "Advances in Functional Training", and this video has helped me understand the concepts presented. I only wish that you had additional videos available to demonstrate some of the more complex movements described in the book.
eisoptrophobic13 11 months ago
no sound!?!?!?!?!
MRWhiteFolksCakes 1 year ago
No sound, why?????
Biskit49 2 years ago