Clubbell Athletics (The Rings of CST Part II)
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Uploader Comments (TheStillnessGym)
All Comments (17)
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Good video with a lot of different ways to do them. I got myself some metal indian clubbell but am still a beginner....
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@doughboy9520 Thanks for the feedback! I don't normally use Bruisers in my training (except for squats). I was just showcasing the different sizes of clubs for those who may not be familiar with them. :)
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You're doing a great job of being an ambassador of CST and Tacfit. Your explanations are spot on, articulate and intelligently rendered and understandable to those not versed in CST. One recommendation, if I can, I notice you are using the Bruiser 45# and they are are brutal. You should use the Jr. Bruiser (35#) to more refine the movements safely. Otherwise, good form and observation of the 7 Key Components of clubbell swinging.
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@woglaka Sorry brother, I don't know.
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awesome video!
miamiverve 4 weeks ago
@miamiverve Glad you liked it! Thanks!
TheStillnessGym 3 weeks ago
nice video.
cardsfanatic 4 weeks ago
@cardsfanatic Thanks!
TheStillnessGym 4 weeks ago
What a great video. I relly have learned a lot from your series on the CST practice. Too bad your not in Los Angeles.
spammyrock 1 month ago
@spammyrock Thanks. I'm glad they've been helpful to you! I was in LA several months ago. Who knows, maybe I'll be back someday lol.
TheStillnessGym 4 weeks ago