www.mikethemachine.com presents Armored Core dvd

How to Strengthen and Train Your Abdominals for Mixed Martial Arts, Strongman Feats and Overall General Conditioning


Mike The Machine Bruce Shows You How
He Crafted His Abs of Steel in His Newest DVD
Armored Core

This former Grappling, Judo, Ju-jitsu, Shootfighting and Kickboxing Champion guides you step-by-step through his raw with the Machine DVD.




Here Are Just Some of the Topics Covered
Building Functional Core Strength
Sets and Reps
Rep Speed
Shocking Your Abs
What Does What
Leg Raise Variations
Why You Should Raise Your Legs Straight Up
Why You Should Keep Your Head Up
Flutter Kicks
Knee-ups
How to Perform a Jack-knife (V-up)
Scissors
Clock Rotations
Bodyweight Crunch Variations
Crosses
Pike Variations
Pelvic Curls
Detailed Power-Wheel Instruction
Using Barbells and Dumbbells for Extensions
Weighted Side Bends
Bowling Ball Pushups
Weighted Crunches and Sit-ups
And more ..
Plus!

See Mikes Flag Montage
Watch As He Does Sit-ups with 400 Pounds on His Chest
See Him Withstand the Blows of a Police Nightstick

The abdominal muscles extend from the ribs to the pelvis. This area is known as the core. The abs are responsible for strength and movement, such as rotation and flexion of the spine. Therefore, weak abdominal muscles can cause failure in an athletic endeavor- and contribute to back injuries as well. Mike The Machine Bruce helps you to eliminate such weakness through his superb coaching/instruction.




Dont Have Weak Abdominals Anymore
Build an Armored Core!
Get It Now

Category:

Education

Tags:

• Abs of shredded
• ripped