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Interval Training-Mayo Clinic

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Uploaded by on Sep 16, 2010

Some cardiologists at Mayo Clinic are recommending to their heart patients what Olympic athletes have known for years. Interval training is better for your overall health than longer sessions of slow, sustained exercise. They say no matter what your age or your fitness level, interval training can help reduce your risk of having a heart attack or stroke.

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  • @stormfront219 You mean, no square jaw or belt buckle vertical to the ground, but has saggy skin?

  • I love the hypocrisy of Mr. Tubby in the red tie telling us how to get fit.

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