Workout for arms with dumbbells: bicep curls

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This exercise targets: biceps
For this exercise, you will need: two dumbbells

Stand shoulder width apart with dumbbells at arm's length. Keep your elbows close to your body throughout the entire exercise. Your palms are facing forward.

Curl the dumbbells up to shoulder level while keeping your elbows close to your body and your upper arms stationary. Hold this position for a second and return to the starting position.

Tips:
Concentrate on keeping your elbows close to your body and don't lean back as you move the weight up.
Your upper arms are stationary, only the forearms move.
Exhale as you reach shoulder level and inhale at the starting position.
Variations: you can perform this exercise while standing or sitting, or by alternating arms.
Don't use momentum: don't swing your arms to lift weight, and don't apply upper body movement.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.

Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions

Category:

Sports

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[patriotpower91]

i wanna dive on the exercize balls!