Medball Sissy Squat Catch

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Uploaded by on Mar 13, 2008

A medball is thrown in to the air and the athlete catches it in a sissy squat position.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (HPCsport)

  • sissy squat -> death for your knees

  • I understand the concern but we haven't found this to be the case. Perhaps this is because we do them very infrequently and in low volumes.

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  • yeah....maybe :D i know ... they are good for stimulating the quads , like i said, i tried them out, ... but my knees say "no no pls spare us" if i wanna do sissy squads XD

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