RacingHumans.com: Using The Couch 2 5K Running Program to Prepare You For A Mud Run

http://www.racinghumans.com/training/

C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. C25K has been responsible for getting thousands of couch potatoes up and running. The Couch To 5K running program is a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 8 weeks, you're ready to run 5 kilometers or 30 minutes non stop.

The couch to 5K Running Program is an excellent way to prepare for a Racing Humans Mud Run Event. Mud runs, adventure obstacle races are typically 5K races. So if you are an inexperienced runner, or have not been hitting the gym lately and want to participate in a Racing Humans National Mud Run Series event, Couch to 5K is an excellent start to your running program.

For complete details on Racing Humans Mud Runs and additional tips on training for a mud run adventure obstacle course race, visit: http://www.racinghumans.com

Category:

Sports

Tags:

• racing humans mud run
• couch to 5K
• c25K
• running program
• tough mudder
• warrior dash
• adventure obstacle course race