Iron Shin Training Advice + Walkthrough

Basic iron shin training or conditioning is a great way to increase the bone density of the desired area. This will reduce the amount of pain you receive when clashing shins, or allow to purposefully kick with your shin, which is obviously tougher than your instep.

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[Itztehcuhtli]

When I first started Muay Thai I looked into all the shin and elbow conditioning. My instructor told me that was run before you can walk mentality and just to do what he says. The real way to get Muay Thai shins and elbows is kick, kick,kick, elbow, elbow , elbow...I have been doing muay thai now for 4 years and they are calloused, nerves are dead and dense bone. don't rush to get somewhere because the journey is part of the process.

[imperfectionKillz]

Does this work with your teeth, too?

[SuperNarutoUzumaki0]

@Neophyte102 Yes,dont mess with it if you feel pain after a week leave it.Its because last time I gave it a hard punch all the way down my shin and it made lots of bumps after a week I knuckled it and I felt no pain.So just leave it and test it each week.

[Neophyte102]

Cant remember. I used something hard. So if I rest my shin, it will heal it own self ??

[SuperNarutoUzumaki0]

@Neophyte102 Wait how do you get a deep hole in your shin with just a smack??? Oh yeah dont mess with it if you leave it the microfracture will heal over a week and check.

[Neophyte102]

I gave my shin a hard smack. Now there one deep hole in my shin. It doesnt hurt when i am jumping or doing any physical activities but when I massage it hurts so much. Can anyone tell me what to do ?

[RWacademy]

Best advice I have seen yet.

[colorinthemoon]

Another nice video :), btw, if you don't have anything else, you can roll a log ( debarked ) over your shins too. Ima sub dude, but make more videos man!! I'll be waiting :)

[LilMoFtw]

Philippines ? :D



[44AznBoy]

2nd! COOL VID