Fit to Play & Perform-Core 1(Basework & Bridging)

Are you looking for innovative exercises to enhance your training routine and challenge your core stability in three dimensions and multiple planes and movement. This DVD focuses on Basework & Bridging exercises in lying, supine, prone, quadruped and seated bridge positions to form the foundation of your core stability training. The exercises are practical, versatile and can be done anywhere with minimal equipment.

This comprehensive DVD offers the user a practical, hands-on approach using balance equipment, elastic resistance, physio balls and much more to provide functional core stability training appropriate for multiple activities and sports. Useful for active people and athletes of all ages.

Category:

Education

Tags:

• athletics
• health
• physical
• science
• medicine
• performing
• arts