Core Muscle Toning & Strength Exercises : Reverse Plank Exercise for Core Muscle Toning & Strength

Learn how to perform the reverse plank exercise to increase core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

Category:

Sports

Tags:

• core exercises
• core exercise tips
• core exercise techniques
• muscle toning exercises
• core muscle toning tips
• core training exercises
• core strength exercises

[rhamza1617]

this is an exercise how to. not a softcore fetish porn site...

good video.

[19505555]

yeah no doubt, more clips of her would be much appreciated

[IOWNYOURTURFNOW95]

@avinakos y did u even come on this vid if u know it all?

[nicolasnoisette]

show ur belly

[avinakos]

couple things: try to keep the lower back and neck (like shown in video) from hyperextending. Over time, it could cause injury. Squeeze the glutes to counter against the lower back sagging, and just use your neck muscles to keep it aligned with your spine (chin tucked).

[cpo2u]

I am glad they finally used a regular-sized American person (especially, a BLACK woman with a few curves at least), instead of the skinny anorexic fitness models in 95% of the other videos.

On the downside, it's hard to concentrate on what this chick is saying, cuz of her figure :)

[DolceVita]

thats so hard for me!! gonna keep working on this one!

[rmsolympic1]

She has sizable, shapely glutes.

[gabreilgarcia113]

This will really help me with b-boying.

Thanks (:

[chessarama]

This one's a bit risky because the wrists may get hyperextended too much. The full body-weight on them won't help either. This is a great exercise but true beginniers should try something simpler.