How to get your protien in and, What do I still use at 2 years weight loss surgery post op

i know its hard getting in your protien as a newbee. It gets easier. Here are some tips that worked for me. i also mention what I still use at 2 years post op. let me know if it helps you or you have any comments or questions. LOve Nana

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[LiLtinee]

Blender Bottle is my favorite toy! I still have protein shakes occasionally, mostly just when I want something like a milkshake. But I was recently in the hospital and my surgeon said to make sure I get my protein in, and he said "if you can't eat it, then drink it!" so I know he's ok with the shakes. I do love protein bars! My new favorite is the Rockin Roll by Labrada.

Dena

[nanananabhappy]

=@LiLtinee I love Rockin= ] roll bars. Yes, whatever works Right?

[WLJwithCyndi]

Thanx its still hard for me to get all he protien in without eating too much food

[nanananabhappy]

@WLJwithCyndi Its hard even now.

[jennWLSJourney]

Thanks for the video ! I think i will make the jello with the protein shots in them today !

[nanananabhappy]

@jennWLSJourney good, I hope it helps you.

[ANuMe1109]

Great Vid.

[fudds64]

Very helpful tips for all the newbies Nana.. :o)

You're looking wonderful keep smiling.. Take care stay safe, hugs

[TandMBlackwood]

Thank you so much for doing this video, I found it very informational!!!

[gastricRose]

I love these kind of videos great tips sweetie for our new friends...thanks for sharing my friend.....love ya....love rosemary

[maryposa1978]

great advice!

[crosspecans]

what great tips for getting protein in.  waves~~~

[cabernetqueen]

that protein is so important in the newbie phase-- for repair post surgery! I threw up so much trying to eat protien the first three months--I stuck on every form of firm protein-- so take it gently newbies.