BJJ Warm-up
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Uploaded by BJJWorkouts on Jun 15, 2011
http://www.BJJWorkouts.com This a progressive warm-up based off of an inch work that I like to use while traveling across the mats.
- 77 likes, 0 dislikes
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Very nice something to add to my workout. Great post bro
Laurent2880 1 week ago
Very nice work indeed! Thanks for posting.
bodyshotkid 1 month ago
great share. I've been noticing extra tightness in hams ever since I started working my guard game and it always transfers to the lower back. I'm adding this to my warm up ASAP.
jnolasco 1 month ago
great stuff, that was what i´m looking for all the time!!
lumpdu 1 month ago
Great vid! Thanks!!
heppsanhometraining 1 month ago
Jay! It's Will from Balance bro. Great vid! I'm definitely gonna be using this in conjuction with my BJJ Neck Warmup before and after every practice
TheWuillotine 2 months ago
Thanks for sharing your knowledge with all of us. Great videos!
cumanagoto 2 months ago
thx man
VIEngTsun 5 months ago
Excellent!!! Tks Jason
wsalha 5 months ago
Thanks mate,you very generous with your knowledge..
bernardwikarsa 6 months ago