The changing direction drill develops running skills, agility, and speed; practice agility training for sports or martial arts in this free workout video.
Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller
It's great how you put 100% into the exercises in your vids, and don't really care how you look doing the exercise as long as you're getting a good workout. If more people had this attitude, we wouldn't see so many of them on treadmills to nowhere.
sanfransardine 1 year ago