The Mother of ALL Fat Loss Kettlebell Exercises!

Kris Cochrane, Sydney Personal Trainer, teaches you the methods to burn the MOST fat in the LEAST amount of time.

Here is an exercise, a hybrid of 4, that if used properly will shred you a new body!

Always seek professional advice before trying anything new, and keep in mind that technique is not something that you can learn properly off the internet. If you are in doubt, ASK A PRO!

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[thunderbare]

Ok you have my attention, and thanks for this added all in one excercise for me. It is at times hard to find a excercise with the KB to fit my disablities this is one that fits the bill mate.

[cochrane1985]

@thunderbare Awesome to hear man! Happy to help!

[PrideFEDORPride]

Hey Kris that Workout is beast I just orderet myself 2 kb's of 16 kg is it alright for starting . Please answer.

[cochrane1985]

@PrideFEDORPride Hey Pride, if you have some experience with them and are able, 16's are good, however I would recommend 12's for beginners and depending on the person, for doubles - 8's may be a starting point. If you are keen to kick it off with 16's, just LEARN THE MOVEMENT WELL before you hit the double swings. Progress from 1kb and when you are in control of that, start hitting the doubles for 5 - 10 reps at a time.

[sammons66]

Great vid mate!! Absolutely animal tried the excercise myself brill!!

Can u do it with one kettlebell?

[cochrane1985]

@sammons66 Massive core workout with 1 KB! Swap hands each time..

[cochrane1985]

@oogp Apologies. Pussy

[dcar4225]

Proof is in the pudding. Anyone who watches this bloke and still says KB's aren't beneficial are kidding themselves. I lost 23 kg's (92 back to 69) in 3 months with a slight change in eating (not a diet) and 3 KB's exercises. 15 TGU's each side, 15 Bent Presses each side, and 5 minutes of Clean and Jerks, alternating cause I only had 1 KB. I started 9 weeks after a badly dislocated shoulder and with a crook back as my physio said KB's were perfect for rehab and I haven't had a bad back since.

[TheVoiceofresistance]

My new motto . . . running is for pussies. So man, walking would be for . . . ? Great routine. Many thanks.

[robertboy05]

Hello! Have you heard about - fast abs magic (do a google search)? Ive heard some interesting things about it and my friend got really defined Six pack abs and lost a truck load of of belly fat with it.

[KempfPlus]

Sick intro song. Know your enemy!

[z0t1]

u reallly inspire me

[SonGoku236]

I had two Kettlebells at home each is 12kg and they are so small but the Workout is hard as hell. I don't wanna know how hard is it to swing big one's like these in the video.

[PrideFEDORPride]

@cochrane1985 thanks man I order 16's cause i have some experience in lifting weights but I didnt realise that it would be so hard, kb's is somehow different but I love it, hey thank again