Before doing yoga head stands, make sure you are up for inversion and be careful. Practice yoga poses like head stands mindfully with an instructor in this free yoga video lesson.
Expert: Connie Chan
Contact: www.levitateyoga.com
Bio: Connie Chan is the founder and owner of Levitate Yoga in New York City.
Filmmaker: Paul Muller
Awesome :) Thanks
SoulOfPavlov 2 years ago
I am new to yoga and wanted a good way to practice inversions. Thank you for sharing a way I can start out slowly.
nthesunbythewater 3 years ago