6-pack Abs by July 4th!

http://www.scoobysworkshop.com
Its not too late, you can still get 6-pack abs in time for beach weather this summer! Getting 6-pack abs is quite simple but requires a lot of hard work and dedication. Two things you need to do to get 6-pack abs. The first is to do ab exercises but that isnt as important as you might think. The second, and most important thing you need to do to get 6-pack abs is to lose weight.

Lets quickly cover the losing weight part. Remember, this is the most important thing to get 6-pack abs. To lose weight you need to eat less and do more cardio. I have lots of videos on nutrition and weight loss, you can view them by clicking here: http://www.youtube.com/view_play_list?p=59B036EB66B488D3

A valuable tool in helping you lose weight is a free iPod touch/iPhone application called "Lose It!" by FitNow If you are not good at reading nutritional labels or good with numbers then this application will really help you lose your weight on schedule. This application lets you enter your current weight, your target weight, and how strict you are willing to be with your diet. You then enter how much cardio you do and it gives you a daily calorie allocation. You then can enter everything you eat and make sure that you keep on track for your weight loss goal.

If you dont have an iPhone or Lose It is not available in your country then try the free "Hackers Diet" website. You can sign up for a free account at:

https://www.fourmilab.ch/cgi-bin/HackDiet/

Now lets talk about the ab exercises. Here is a good little workout that takes less than 10 minutes and I would do it 3 times a week.

crunch, as many as you can do
bicycle, as many as you can do
hanging leg raise, as many as you can do
rest and redo 3x

Thats it. As I said, getting 6-pack abs is quite simple but takes a lot of hard work especially because of the cardio and strict nutrition required. The cool thing is that by losing weight you can make a rapid and amazing body transformation! Adding muscle takes years to have a noticable effect but by getting 6-pack abs you can go from invisible to show-stopper in a handfull of weeks! And please make sure to take "before pictures" so when you get your 6-pack abs you can email them to me so I can put them on the scoobysworkshop.com "success stories" page on my website! I want YOU to get ripped by July 4th.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

copyright 2006-2009 scoobysworkshop.com LLC

Category:

Howto & Style

Tags:

• lose
• weight
• fat
• ripped
• 6-pack
• abs

[kashman92]

Iam 17 i bench like 275 and way like 220 is that alright or weak i want to know so i can improve this summer

[scooby1961]

Hey kashman92, dont get hung up on numbers. You can lift what you can lift, doesn matter if you bench 135 or 315. What IS important is to use good form, push yourself to the limit, and to make constant and slow progress. Next month you should be doing more reps (or more weight) than you did this month, if not, then you need to completely mix up your workout.

[zestibar]

hey scooby love the vids

umm but i have a question

is there ne point working out if i can only get 3 hours of good sleep.?This isnt due to work or anything just i have trouble sleeping. If i drink lots of water and have good nutrition and a good workout plan ( like ur ones ) can i still make good gains?

[scooby1961]

Hey zestibar, I sympathize. If you have trouble sleeping, then I think exercise is even MORE impt for you - esp cardio. Try getting an hour of cardio early in the day, say before 2pm. That might help you sleep. Same with the weights. With 3hrs sleep your recovery will be hindered but you will still get benefits both physical and mental. Give it a try!

[italiombiano]

i swear by 2010 i will be one of the success stories on your website :-D

[scooby1961]

Hey italiombiano, make sure to take good "before" pictures so you can have a good comparison to your most excellent "after" ones! Some people send me great after pictures but the before ones are so bad that you cant get the benefit of knowing how far they progressed. Its natural not to want of yourself being out of shape but its all the more motivation to change it!

[fdama]

Scoob, I must say that these videos are fantastic and informative. Thanks!!!

[DonKarispo]

Your reading my comment 2. Now your saying/thinking thats a stupid fact. 4. You didnt notice that i skipped 3. 5. Your checking it now. 6. Your smiling. 7. Your still reading my comment. 8. You know all you have read is true. 10. You didnt notice that i skipped 9. 11. Your checking it now. 12. You didnt notice there are only 10 facts Copy and paste to 1 video, tomorrow will be your best day ever! no matter what

[kanjo567]

1.cover your mouth with your hand

2.make a wish into it

3.close your hand (make it into a fist)

4.hold your hand to your heart for 5 seconds

5.send this to 3 more videos

6.tomorrow will be your best day ever

[VinceNC7]

You should look for ' Calory Guard 2 ' . It's quiet similar. Or just create a new account in the US server, `Lose It´ is a free application so you won't have any payment problems or so. I did it and it worked ; )

[floydwarb]

Alright there scooby. Just to let you know 'Lose it' isn't available in the UK Itunes store. Whats the next best application you would recommend?

[YourHeartIsTheKey]

wonder what the next vic will be about.

[Br0k3M3xican]

hey scooby i was just wondering, i've been bodybuilding for about a year now and in that time my metabolism has gone thru the roof!. I was reading on your website that for a 160 pond guy like me should be eating 310 calorie meals with 26g of protein and i said yikes, this afternoon i had a full rack of ribs with fries,corn and a but load of veggies and 3 hours later i was already starving lol, is this bad?

[moomar1]

The Hackers diet is a Joke lol...is there any other software similat to "lose it" that I can use on a pc?...

[vi3txskillsz]

I'm definately Subscribing! Your so informational. HAha man.

[speaker3600]

eating healthy makes me feel good. it makes me feel fit just like when im weight lifting. i feel alot better when i choose water over soda or salad instead of a cheeseburger