Flat Dumbbell Press - In the Gym

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Uploaded by on Nov 5, 2010

http://www.busymumsfitnessclub.com
BMFC Gym Expert, Ryan Gambin, show you how to correctly workout in the gym. Free online PT for all Busy Mums out there. Visit our website to get Ryan's free workout programs for beginners, intermediate & advanced, which use a combination of these exercises videos.
You will have a new found confidence to enter the gym to workout with Ryan's Programs and prior knowledge of each gym exercise.

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