10k Running Guide: Race strategies, part 1
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if your personal record is 16.5k, how would you know that you run out of energy near 20?
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its 10k.... why is he talkin about "pain" an "collapse"? come on..
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I like the 'they are not going to collapse' comment! I did london 10K on Sunday, and I avoided the collapse by walking 500m between 7K and 8K. No way I was going to drop down at the finishing line!!!!!
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I'm hoping to run in the Whiskey Row 10K run, next May.
My first competition since 1995 (when I ran high school track). But I have been running for years, for fitness in the last 13 years, but it would be great change of pace (for 1 time a year).
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i run 10 k every second day now.. my personal record is 16.5km at the moment. i just seems to run out of energy when im going near the 20km
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i should have watched this prior to racing
opppppppps
lol
x
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I'm just running 5k's this year. Can't imagine 10k just yet.
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I'm doing the BUPA manchester next month and i'm training like theres no tommorow!
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Me ... I'm doing Janes 10k in Leeds this Sunday :o)
bardolf2005 4 years ago 6
im doin a mens 10k in glasgow next month really need to train
iamcairnsy 3 years ago 3