How to do a Freestyle Flip Turn in 3 Steps - Swimming Made Easy
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Uploaded by TheSwimTeamUSA on Mar 16, 2011
Hi - In this video we demonstrate how to perform a Freestyle Flip Turn in 3 Steps. This video is recommended for Intermediate Swimmers but every swimmer is encouraged to try!
Step 1: Approach the wall swimming Freestyle
(Tip - Initiate the turn with your head first, then engage the core muscles to flip towards the wall)
Step 2: Position feet on the wall shoulder width apart.
(Tip - Keep your head locked between your arms in the streamline position as your feet remain shoulder width apart on the wall)
Step 3: Streamline push off the wall with underwater dolphin kick.
(Tip - Keep your torso and core muscles tight while pushing off the wall)
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Thanks!
- TheSwimTeamUSA
Please Note: We do not claim to own the copyright(s) to the song featured in the background of this video.
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Excellent Video - Very clear and informative. Looking forward to more videos like this in the future!
JordySwims 11 months ago
Nice video, looks good. Thanks
jacquesetal 11 months ago