Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Flexibility

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
175 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 22, 2010

Stretch your abilities in this test of flexibility. To test this critical component of fitness, visitors sit on a bench with their legs straight out parallel to the ground. They then lean forward with their hands and arms extended to see how far forward they can bend and push the sliding sensor. The difference between the scores of visitors, serves as an intriguing conversation starter about this often overlooked aspect of fitness.

The Endurance, Grip, Reaction, Flexibility and Balance make a great group that covers multiple fitness topics in a visitor-friendly format.

Category:

Science & Technology

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • What if you could bend more than the maximum? x]

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more