Stretch your abilities in this test of flexibility. To test this critical component of fitness, visitors sit on a bench with their legs straight out parallel to the ground. They then lean forward with their hands and arms extended to see how far forward they can bend and push the sliding sensor. The difference between the scores of visitors, serves as an intriguing conversation starter about this often overlooked aspect of fitness.
The Endurance, Grip, Reaction, Flexibility and Balance make a great group that covers multiple fitness topics in a visitor-friendly format.
What if you could bend more than the maximum? x]
bakar412 1 year ago