Re: spartan 488to300's diet.com gut 2 cut Jan 5th stair test

The coughing noises are where I cursed. XD

This is not at all to steel his thunder. Just wanted to see if I could do it and his idea of measuring his fitness by doing a stair test is really genius. The fact that he did it so quickly with 200+ more pounds on his body is remarkable. And his daughter cheering him on was so great and beautiful to see.

Category:

People & Blogs

Tags:

• stairs
• exercise
• test
• endurance
• weight
• loss
• fat
• obese

[angie8088]

I loved the way you bleeped the swears. You did a ton of exercise. how are you holding up after all of that? Great job on those stairs girlie!

[sarsy]

Sore! XD I know this is about health, but I also want to see a bigger loss this week. I only have another week before I go back to school, so I wanted to kick it into high gear before then so I build a routine.

[NOAHFROG]

Good Job!

[sarsy]

Thanks, man. :)

[soylaunica76]

You go girl!

[sarsy]

*Does a dance*

[infectedlobe]

Hey sarsy.. Blow Job ?

[mervat123]

You Are An Inspiration .

[sarsy]

The first few times I was running and felt light as a feather, and then all the sudden it felt like I got smacked in the stomach by a sack of bricks and it was TOUGH, but man oh man was it good exercise. I feel it in my calves a day later. It's a good idea, and I hope your back feels better soon! If you need any help with Weight Watchers, I could totally help. :)

[sarsy]

I'm playing catch up. The new season starts January 31st and I want to have watched everything before it starts. I have time off from school, so I have the time to watch all the episodes.

[Spartan488to300]

WOW you rock 5 mins holy smokes nice time I am so humbled that you are doing the stairs. I don't know if it was the same for you but after the first one I was like this is going to be easier then I thought then after about 3 or 4 times I was thinking WTF have I got myself into lol. Again you rock thanks for the video response sorry it took me so long to respond to it but with my back bothering me I ahve not been at the computer much

[Objectifmarathon]

Woaw !!! kill me but I don't wanna do stairs !!! LOL!!I'd rather walk 10K instead of stairs!

Hey! You're gonna watch LOST? Is it the new season??????????