Fitness Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show

http://SarahFit.com Get Workout Info! Try this Fusion workout for your inner thighs, side butt, and legs at home today!  It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs.  This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs.  http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment!  

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah's Channel: http://www.youtube.com/SarahFit
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Category:

• Health & Fitness
• Learning & Education

Produced by:

• Sarah Dussault

Tags:

• Pilates
• Yoga
• Lower
• Body
• Legs
• Slim
• Physique57
• Bar
• Method
• nutrition
• health
• WeightLoss
• Build
• strength
• BodyBuilding
• ToneUp
• LoseWeight
• HowTo
• Lose
• Skinny
• SarahDussault
• ClickFitness
• PersonalTrainer
• YouTube
• Video
• Guru
• Trainer
• LowerBody
• NoGym
• Bodyweight
• NoWeights
• squat
• Pulse
• HighRep
• LowWeight
• Sarahsfabchannel
• Sarah
• Fit

[hiphoptango]

can you do a video on diffrent recipes for a person trying to lsoe weight without seafood. Also can you tell us what type of food/dranks to eliminate???/

[SarahsFabChannel]

@hiphoptango Check out my website for my favorite recipes! Link is also on my channel page - sarahfit dot com

[PaNicsAtThediScO]

Have you ever gone to lifeinsynergy in boston? There classes have a lot of the same moves.

[SarahsFabChannel]

@PaNicsAtThediScO I have! That is where I got the side butt moves :) The others are from the Pilates side leg series.

[Tinkkler]

how long do you think someone that is trying to lose weight should workout for??? idk if im doing ok by just doing a 30 min workout video n running for 30 min??

[SarahsFabChannel]

@chavamma That workout is amazing :)

[Freedom4561]

@TheBand234 it also depends on your height and age.

[FrancisRoderick3380]

DISCOUNT LINK amazon.com/exec/obidos/ASIN/B0­00N90JIQ/catgr-sportinggoods-2­0

Product Description

Maximus Fitness

The Maximus Fitness MX508 Outer Thigh Commercial Exercise Machine is built for the professional gym and targets muscle groups in the thighs. Tested in commercial gyms across the country, the Maximus Fitness MX508 Outer Thigh Commercial Exercise Machine features a durable ...

For more details please copy the Amazon link above in your browser

[hawtpurpleful]

this kills my hips.

[2012farfar]

Wow, this is an amazing work out, but it seems so hard, I don't think I can do 10 for each but I will try to do them gradually....Thank you so much :)

[miisskh]

why does my other butt cheek hurt when i do this ? :\ like it hurts...

[bleedatbuv]

Love a woman with gorgeous feet..

[joseyetran]

Great Excercise...

[songbird1030]

How many calories do u burn ?