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How To Squat - Form Tutorial

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Uploaded on May 23, 2007

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At the gym, eveyone has their own opinion on proper squat form. Here is the form video from a Division I Strength Coach. Yes the plates are clear plastic for form and tutorial videos.

Not the athlete pushing their hips back and maintaing a straight bar path during the squat exercse.

- Joe Hashey, CSCS -




Keywords:
Squat form,
synergy athletics,
football training,
lifting tutorial,
olympic lift,
squat tutorial,
squat demo,
football exercise,
strong squat,
big squat,

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