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MOD - Milly (Eggs, sausage and veggies)

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Uploaded by on May 20, 2008

This is the first in a series of video of Zone/Paleo meals of the day (MOD). The hardest part of staying on a performance-based diet is that it takes a while to weight and measure food. Each of these meals will be named, like CrossFit WODs and will be for time. My hope is that these will show some tricks and tips to make staying on a healthy diet easier.

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Education

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Standard YouTube License

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Uploader Comments (sauljj)

  • Sorry for not checking back earlier. The sausage was from Trader joes. It is a chicken sausage. they have different flavors but choose the lowest fat.

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  • i like that idea mod. breakfast for time lol

  • What kind of sausage did you use?

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