This is the first in a series of video of Zone/Paleo meals of the day (MOD). The hardest part of staying on a performance-based diet is that it takes a while to weight and measure food. Each of these meals will be named, like CrossFit WODs and will be for time. My hope is that these will show some tricks and tips to make staying on a healthy diet easier.
Sorry for not checking back earlier. The sausage was from Trader joes. It is a chicken sausage. they have different flavors but choose the lowest fat.
sauljj 3 years ago