Upper Body Stability Training
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3:01
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A little hint about the kettlebell workouts. Kettlebells are pretty expensive, but you can replicate some of these with dumbbells (with a handle and removable weights, not the cast kind). Put more weight on one side than the other and it will have the same effect.
bjjbluebelt369 2 years ago
Dude this is just bullshit...why ya are stressing your body too much. Ya need to do all those.. Bench Press with dumbel n barbell are alot....
Dont' send wrong messgs to young folks..
windowsxp2005 2 years ago
how heavy are the black balls?
xDomePiece 3 years ago
wtf do u want to see why not young guys ?
LoonyKal 4 years ago
As if you were any better.
elnyka 4 years ago
a few scrawny high school kids, you gotta be kidding me
iaresuko 4 years ago
Very crafty. Nice..
For the first one with the fit ball you can do a variation with two fit balls, then progress to 3 (one each arm and one for feet)..Great.
Houseoferebus 4 years ago
Interesting.
GENERALLEEJ 4 years ago
You can clearly see how challanging those KB leverage presses are. Very cool.
mstehle1 5 years ago