E.T.ALIEN HELPS TO QUIT SMOKING CIGARETTES

To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice- creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices . Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

Category:

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[joecitizan]

I'll stop smoking my cigarettes when you stop poisoning the air with carbon emissions. One hours driving 1 car puts 5x more poison in the air then 20 smokers do in a day.

[hitturkey2424]

i do not have a car for this reason so stop smoking for my sake

[colmmernagh]

Good advice. U'v givin me inspiration to grow my own vegetable patch in the garden :)I grew herbs before and I love cooking good food especilly food grown or caught myself. thanks.

[hitturkey2424]

Congratulations .if u also read the website of steve brill"wildman" he will show you how to collect edible herbs near you and on my vid y can also see edible herbs around you(it is turkish but u can se th plants) take care

[3swoosh2]

I KNEW ALIENS ARE HERE TO HELP US (QUIT SMOKING). I BELIEVE (I CAN QUIT).

i did quit (many times actually), but theres that period after 2 months when my physical withdrawals are over, the mental ones start hitting real hard. then i usually start again.

[hitturkey2424]

so just try my method which i explain here if u want to get rid of smnokşing seriously or i send an alien to abduct you tour planet and you quit there .:)

[finallyquitsmoking]

Smoking is damaging to your health. With every puff you take, you fill your system with thousands of toxic chemicals. It is no wonder individuals would like to quit smoking, but it is very hard. I came across an effective way to quit smoking, youtube wont let me post it right here so I put the link in my profile.

[pauline3226]

WOAH!!

[kurd0101]

┏┫　｜　｜　┣┓　┏┓ COPY and PASTE

┗┫━━　┃　━━┣┛　┣┫ this if this　┃　━━━━━　┃　┏┳┫┣┳┓　 FUCKER!　┗━━┳━┳━━┛　┃　┃ Wasted your

━━━━┃　┃　┗━┳┳━┛ time

[lysergicaddict]

nice

[joecitizan]

I did do my bit. I stopped wasting my money on something that is doing MUCH MORE POISONING (such as Gasoline) then my 1 can of roll your own a month habit. I think time is better spent in going after the REAL problems rather then cry about a simple problem.

No blame, simply fact.

[ancora11]

What a childish reply! Everyone must do their bit to clean the air, not just blame others.

[nullx2]

Now THAT is a COOL effect. you can wean from da nicotine with some yummy herbal blend from budbiz dot com baby!!!

[aniabosco]

i stop smoking 9 monthses .just tro the dame sigars awee .and dont tots no more .the wil is the most power of all .noting els