Giant Sets for a Big Back - Real Muscle Building

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

ORIGINAL POST
http://www.dieselcrew.com/muscle-building-giant-sets-for-a-big-back/

How to Build a Big Back

What are Giant Sets?

Giant sets are a continuous linking of exercises (2 or more), targeting the same or similar muscle groups. These are different than supersets, where supersets typically target opposing (non-competing) musculature and are usually on done with 2 exercises.

Try to limit the rest period between exercises to optimize your training benefits, such as building muscle, creating a high lactate environment and growth hormone release.

In the video, we show you two versions of the same giant set, but done with slightly different exercise variations.

ORIGINAL POST
http://www.dieselcrew.com/muscle-building-giant-sets-for-a-big-back/

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Innovative Strength Training Solutions
http://www.dieselcrew.com




Keywords:
upper body workouts
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pull-ups
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Category:

Sports

Tags:

• muscle building
• build muscle
• muscle gaining
• bodybuilding workouts for back

[griffinman13]

are u guys athletes or just trying to build muscle

[smittydiesel]

I am a strength coach who trains athletes.

[tombrownlee10]

This is a genuine question, not a "why is your form poor, do it properly" question. I'm interested to know why you don't fully extend the elbow during your pullups? Thanks

[smittydiesel]

Not sure. This was our third set, so our grip was pretty tired.

Thanks for watching.

[tombrownlee10]

Ok, cool thanks. Great site by the way.

[smittydiesel]

Thanks bro!

[TryhardGetit]

Good work guys!

But when or how often should i use giant sets?

[nazarene95]

damn yall know what yall doing man good shit

[jusres]

I actually thought the range of motion for the first guy was awesome. No kipping and chin got well over the bar each rep... not eyebrow or nose to bar. It's harder for these bigger guys to get up higher ;)

How much rest was taken in between sets? Or did you guys just change off with each other as you went?

[jzanner]

towel pull ups suck big time, great lift