Sissy Squat
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@crw007 You see. this is the problem with bodybuilding. It is filled with wanna be videos and information that is pure bs. But because so many is copying others it fast become "the" truth. Most of what you read is bs, you should really stick to basics, cut all the suplements besides creatine and protein.
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watch?v=nwLZbvcSt0s at 2:21
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@pikken01 How is that NOT a sissy squat? Looks the same as other videos titled "sissy Squats". Not looking for an argument here, just curious. Can you describe or refer me to the correct example? I've never done these before, I usually do regular barbell squats.
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wow oh wow. this is the seventh video who claims this is a freaking sissy squat. This is NOT a sissy squat, not by a country mile. Fucking amateur hour
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Why? As if there is any benefit to this over proper squats.
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They are called sissy squats for a reason. Because they suck, do real squats.
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no, those can really fuck up your knees, trust me there's no point in doing those
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Walking will hurt your knees motherfuckers shut the hell up
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With proper warm up - no problems for knees.
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@christlicker are you pwnting me on the interwebs? i need to take notes
pls hold
1:03
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Vince Gironda Sissy Squat Demonstrationby ironguru26,911 views
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- 2:28
Zercher Squats - 225 to 515lbsby spytechceo23,572 views
- 0:51
Sissy Squat Demonstrated by Brad Schoenfeldby lookgreatnaked4life8,976 views
- 1:06
VPX WORKOUT SERIES FOR WOMEN, SUMO SQUATSby vpxsports20,996 views
- 0:37
sissy squat Lara Suliannoby larasuliano3,408 views
What's with all the moronic "bad for your knee" comments? Go back to trolling WoW videos children.
ISHATvideo 2 years ago 9
DO NOT lockout at the top!
Keep constant stress on your quads.
Brutmax 3 years ago 4