Dragan + Rajko Vs 15 London Wasps players
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@xxdonaldqxxx we dont do this daily, 3 times per week but its only 1 exercise, there is also other we do but this is one for challenge...
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@o0SpamOo Will doing this movement on a daily basis be over training the upper body with so many reps? I have been doing the challenge and like the results but have been wondering about the question of over training the shoulder and arm muscles.
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@o0SpamOo Thanks,I was wondering why he did that.
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@xxdonaldqxxx Bcs blood presure, need to go down from upper body...
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Why does Dragan always drop into that crouch position when he is finished with his challenge workout?
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@bbefme This moves strengthens back and will make your abs rock hard. It isn't about gaining muscle, it is about strength endurance. Do 75 reps(1/10th the reps Rajko can do) of these with 20Kg then get back to us, I'll give you a year. It WILL NOT be easy!
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@scrabbleking1965 so you have to train every day? how many sets etc. rxplain more,where can o ind a book video about this
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@nocomment8273 Takes me about 2:10 for 25 reps but I don't count anymore and just focus on time, yesterday did 2 sets of 20 min with 14Kg, last week did 30 min with 14Kg each hand.
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I can't stay that counting. I estimate how many I do in a minute and multiply that with the time I have done. It won't be very accurate but it does the trick
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Thats outrageous!! Dragan is like the bullet proof monk
solidserpant 1 year ago 14
@MRpseudoDUDE Well Dragan trains every single day with this exact move for endurance, the last time I talked to him he hadn't missed a day in almost 2 years. Weight varies slightly. He told me to train with much lower weight than him and move up only when I can do 500 reps. The grip goes so have to relax the grip on the press. I have skinny marathon runner arms and got 544 reps with 25 pounds after 6 weeks.
scrabbleking1965 1 year ago 6