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Push Up, Jump, Pull Up

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Uploaded by on Oct 21, 2010

This is the ultimate compound movement. A push up into a jump aka a burpee followed by a pull ups. I highly recommend this to anyone who is serious about endurance training or even just making their time in the gym more efficient.

After about 75 of these I felt better warmed up than ever before.

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Sports

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Standard YouTube License

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