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Uploaded by raffiki222 on Sep 23, 2009
Targets or activates the VMO. Pretty tough exercise, hence the limp at the end.
Sports
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Depth isn't the point.
raffiki222 2 years ago
Is that deep enough to be considered a squat?
Heimsi 2 years ago
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Depth isn't the point.
raffiki222 2 years ago
Is that deep enough to be considered a squat?
Heimsi 2 years ago