Progressive Loading

This is a pair of 0.125 kg Micro Weights (plus or minus a few grams) to fit an OLYMPIC bar (approx 50mm).

These will allow you to progress an exercise by adding weight at about 12kg a year if added to a barbell exercise or 24kg a year if added to a dumbbell exercise. The plates are not a cheap investment but, unlike supplements, will last a lifetime and help you to build real muscle size and strength.

Once you're regularly adding little manageable chunks of weight to your exercises you'll wonder how you coped without these before.

They are available in a range of sizes

Category:

Sports

Tags:

• Lee
• priest
• pumping
• iron
• Heavy
• Metal
• fractional
• loading