Reverse Lunges
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Lunges develop strength. Strength = ability to produce force. Power = (force x distance) / time.
HPCsport 3 years ago
can lunges increase your vertical jump doing it back wards and forwards across a big soccer field 3 times?
dayman11 2 years ago
Sure but it's not the best method to do it. Heavy squats and jumping exercises are the best options.
HPCsport 2 years ago