Bodybuilding Transformation
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Uploaded by mrn1ceguy2205 on Aug 20, 2009
My one year journey to a better body. Eat like a horse, train like a monster.
Uploader Comments (mrn1ceguy2205)
Top Comments
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@TheLeilisa < You're an idiot.
1 year ago 19
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2:45 those are sick traps man! good work.
2 years ago 6
All Comments (66)
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nice work bro, keep it up :)
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Very impressive m8
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@conan4187 is that english?
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@steeljawz its about what you eat, if you are fat, only train and eat much proteins and less fat
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you most training everybody the legs yo dont have ass xd just arms and titts xd
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@GanGsTerR4Live dont you mean americans?
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I agree with this for sure.
It might be the lighting or something, but you definitely don't look any less than 8% BF. If you say you're as low as 5%, we'd be seeing striations and much more vascularity.
None the less, excellent transformation man! Very well done.
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did you do squats and deadlifts over this period? if so, how much of an increase did you see? good results!
sakelee 1 year ago
@sakelee You don't get a mass increase without squats and deadlifts. PERIOD. I saw a very significant increase in both, over 100lbs.
mrn1ceguy2205 1 year ago
hey how long did it take you to get from where you started to 2:24
drummingtrumpeteer69 1 year ago
@drummingtrumpeteer69 Took me every bit of 8-12 months.
mrn1ceguy2205 1 year ago
Congratulations, man. Impressive transformation. Can I ask if you ate a lot to bulk and if so what? All the best. Thanks.
matthieus2 1 year ago
@matthieus2 Yes, you HAVE TO eat a lot of bulk up. Getting a bigger and better body lies in 90% nutrition and 10% training. Lots of protein, lots of good fats.
mrn1ceguy2205 1 year ago