FULL BODY WORKOUT
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Uploaded by cbathletics on May 16, 2008
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
You can easily do a full-body workout at home with no or minimal equipment to burn body fat and gain muscle.
The best way to start out any workout is with a bodyweight warm-up, including squats, pushups, and abdominal exercises. Skip the treadmill.
Once you've completed your warm-up, then move into strength training exercises, such as a chest exercise and a rowing exercises. To make your workout time as short and effective as possible, pair those two exercises together with no rest in between to form a superset.
Another great superset pairing is either the dumbbell squat or dumbbell split squat with a dumbbell shoulder press for your upper body. By combining two exercises focusing on both upper and lower body, you work one body part while the other rests and recovers. This will allow you to work the body part harder next time around.
So, from just those two supersets you've now worked your entire body in only 20 minutes. To up the fat burning workout, add on 20 minutes of interval training following the strength training portion.
Craig Ballantyne from Turbulence Training and TTMembers tells us how to exercise your entire body in order to lose fat and gain muscle.
http://www.ttmembers.com
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