Intro to Undulating Periodization CalU FITT 400 Mod 6 Fall 2
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@Depthy2020 Please read the article "A Comparison of Linear and Daily Undulating
Periodized Programs with Equated Volume and Intensity for Strength". Just type "undulating periodization" on google and it will bring it up immediately in a pdf format. Very interesting
PUSSY100ish 8 hours ago
Great video very nice demo
ksandros 2 months ago
Eric, that was very well done. Im 20 looking to build muscle and you did a great job enlightening the viewers. I encourage more videos
Depthy2020 2 months ago