Med Ball Plank Medicine Ball Workouts core ab abs exercises

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Uploaded by on Jun 13, 2008

http://AskTheTrainer.com/medicine-ball-workouts.html

Form the plank with your feet on the medicine ball. Keep the balls of your feet on the ball. This should challenge your core more than the floor plank.

It you want to progress this exercise simply take a foot off of the medicine ball and you can even abduct it for a great workout on your abductors and sides.

http://AskTheTrainer.com

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