Dr. Jonny Bowden: Calories
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Sounds like a recipe for starve/binge.
Lose weight for awhile, then binge.
Show us the stats, the research on this diet: what percent of people lost what amount of weight and kept it off for 5 years or more.
With any diet, there are some people who will lose weight & keep it off, but statistically, there is no diet or exercise program that works for more than ~10-15%, max, of the study population, let alone having results that last 5 yrs or more.
So before trying this, your stats?
yrbabuena 5 months ago
WOW this is helpful! thanks!!
favoritesmoothies 7 months ago
very well put
gledalac1979 1 year ago
thnx
Mocherie123 1 year ago
VERY VERY interesting :D
frapp67 3 years ago
Thank you for posting this video!
rickwasson 4 years ago