Conrad_Donovan_wod3_att2.mp4

Attempt 2
AMRAP: for each set (1 minute starting at the double unders, 30 sec rest; 2 minutes starting at the double unders, 30 sec rest; 3 minutes starting at the double unders)

-30 double unders (or 3 for 1 singles)

-15 KB swings (2pood/1.5pood; 1.5pood/1pood; 25#kb/25#kb)

-15/leg (30total) jumping stationary lunges/split squats

-15 hand-release push-ups

-15 air squats

-15 shoulder to overhead (anyhow: 135/115; 95/65 55/45; all barbell movements must come from ground; no racks; transitions between movements; e.g. last shoulder to overhead right to back rack for BS is allowed)

-15 back squats (135/115; 95/65)

-15 power cleans (135/115; 95/65)

-15 overhead squats (135/115; 95/65)

-If you complete the above, then do as many burpees as possible in the remaining time

Category:

Sports

Tags:

• Conrad
• Donovan
• wod3
• att2